Stop grinding your teeth for good

Have you noticed your jaw making popping or clicking noises whenever you speak, chew or bite? Or do you wake up feeling tired and sluggish even though you actually got in a full eight hours …

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Are you sick and tired of always being tired? A good night’s sleep is so important for every aspect of your health, and you might not even be aware that you’re not getting one. All …

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If you wake up feeling exhausted after a full night’s sleep, be aware that that isn’t actually how you should be feeling. The whole point of having that downtime is to let your mind and …

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Do You Know the Difference Between an Occlusal Guard and a Dental Orthotic

When you clench or grind your teeth there’s a couple of dental devices and treatment options that can really make a difference. The thing is: to the untrained eye occlusal guards and dental orthotics may …

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If you’ve ever wondered what it would be like to have a better looking facial profile then you might’ve come across a unique type of braces called Epigenetic orthodontics. Also known as full face orthodontics, …

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If you’re one of those folks who grind their teeth compulsively or clench their jaw repetitively, you likely suffer from a condition called bruxism. Bruxism affects about 10% of the population and can occur while …

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Can we get a show of hands for those of us who cannot function well without sleep? Our hands are definitely up. Getting good quality sleep is an absolute must, and yet, sleep apnea is …

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Have you heard of “Mewing”?  It’s not the adorable sound kittens make, but rather, it’s an oral posture technique that is growing in popularity. Yes, we said oral posture. We bet you didn’t know that …

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Want to Know How to Get an Attractive Face Without Surgery

Have you ever heard of the Golden Ratio? The ancient Greeks are credited with discovering that divine proportion and it is often attributed as the reason behind why someone is considered attractive. Essentially, having the …

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Is Sleep Apnea Harming Your Love Life

Imagine these scenarios. You’ve planned a romantic evening with your partner. Dinner at a nice restaurant or a candlelight dinner for two in the comfort of your home, perhaps. Things are going great…until you start …

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